The Benefits of Kinesiology Taping for Pre-habilitation

The Benefits of Kinesiology Taping for Pre-habilitation

What is Kinesiology Taping?

Kinesiology taping is a therapeutic taping technique that uses specialized elastic waterproof tapes with self adhering glue on the underside to provide support to joints and muscles without restricting the body’s range of motion.

The tapes are often used to treat sports injuries, however it can also be used for other types of musculo-skeletal problems. Kinesiology taping involves applying strips of tape onto the skin in the region of the affected area. Please note it is necessary to perform a full clinical evaluation prior to applying the tapes.

Benefits of Kinesiology Taping for Muscle, Joint Support and Injury Prevention.

The use of Kinesiology tapes has become common practice for athletes and people suffering from injuries. The tapes may offer benefits with pain management and injury prevention.

Kinesiology Tapes are made from elastic fabrics woven with acrylic or cotton yarns, which have been impregnated with a hypo-allergenic adhesive that is designed to help provide support and stability to muscles and joints, without restricting mobility.

The tapes provide support for joints or muscles. They may also aid with pain relief, improved blood circulation and lymphatic circulation.

Lastly, the tape may help prevent further injury by providing added stability where it is needed most, whilst allowing the rest of the limb to move freely.

Kinesiology Tape Applications for Pre-habilitation

Pre-habilitation is a new approach in sports medicine designed to strengthen different parts of the body for sports specific activities. Kinesiology tapes are really useful tool to give support to weak muscles and joints. It's not just for professional athletes but useful for the general population.

There are many different and innovative ways in which you can use kinesiology tape to help with a variety of muscle and joint related problems. You don’t have to be an athlete to reap the benefits of Kinesiology tape. It’s worth trying, as it has helped thousands of people around the world with their musculo-skeletal related issues. 


Whether you are an active athlete, someone who enjoys a certain sport as a hobby or even someone struggling with arthritic joint pain, Kinesiology taping might just be the answer and bring you some comfort and relief. Visit us at for more information.